234. Overcoming Adversity: The Rise of a Fitness Icon | Sydney Cummings Houdyshell (Part 2)

By Shannon Cassidy | May 27, 2025 |
Sydney Cummings Houdyshell, fitness industry leader and founder of Royal Change, shares her experiences overcoming personal tragedies, the importance of mental health, and her mission to provide free workouts to empower individuals globally.

Episode summary | In this episode of the ROG Return on Generosity podcast, fitness entrepreneur Sydney Cummings Houdyshell discusses her journey from collegiate athlete to a leading figure in the fitness industry, sharing her experiences overcoming personal tragedies, the importance of mental health, and her mission to provide free workouts to empower individuals globally. The…

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