Posts by Shannon Cassidy
234. Overcoming Adversity: The Rise of a Fitness Icon | Sydney Cummings Houdyshell (Part 2)
Episode summary | In this episode of the ROG Return on Generosity podcast, fitness entrepreneur Sydney Cummings Houdyshell discusses her journey from collegiate athlete to a leading figure in the fitness industry, sharing her experiences overcoming personal tragedies, the importance of mental health, and her mission to provide free workouts to empower individuals globally. The…
Read More233. Overcoming Adversity: The Rise of a Fitness Icon | Sydney Cummings Houdyshell (Part 1)
“It’s important to think bigger than what you know is possible” Episode summary | In this episode of the ROG Return on Generosity podcast, host Shannon Cassidy interviews Sydney Cummings Houdyshell, a certified personal trainer and founder of Royal Change. Sydney shares her journey from a small-town athlete to a global fitness influencer, emphasizing the…
Read More232. Crushing the Soul Crushers with Tim Leake
“Making progress is soul-crusher free.” “We can control how we react to it.” “Assume positive intent.” Episode summary | In this conversation, Tim Leake, founder of Let’s Lightbulb, discusses how to make work enjoyable and productive through creativity, collaboration, and humor in high-stakes environments. Tim emphasizes the need for leaders to be generous and supportive,…
Read More231. The Art of Self-Management in a Busy World with Jason Henkel
Episode summary | In this episode of the Return on Generosity podcast, host Shannon Cassidy speaks with Jason Henkel, founder of Focus to Evolve, about achieving balance and productivity without burnout. Jason shares his journey from a hectic corporate life to discovering the importance of self-management and centeredness. He emphasizes the need for leaders to…
Read More230. The Power of Kindness with Nomi Bergman
“Share your likes before your concerns.” “Life is not a dress rehearsal.” Episode summary | In this engaging conversation, Nomi Bergman shares her journey from a challenging childhood in athletics to becoming a successful leader in the technology sector. She emphasizes the importance of kindness, generosity, and positive intent in leadership, drawing from her experiences…
Read More229. Breaking Barriers in the World of Journalism with May Lee
Episode summary | Susan Jin Davis and May Lee explore the themes of generosity, identity, and resilience shaped by their immigrant experiences. They discuss the challenges of growing up as children of immigrants, the impact of cultural concepts like Han, and the transformative power of loss. May shares her journey as a journalist of color,…
Read More228. Bridging the Gap for Rural Veterans with Michelle Lang
Episode summary | Michelle Lang, the Executive Director of Operation Honor Rural Salute. Michelle shares her personal journey as an Army wife and the challenges faced by veterans transitioning to civilian life. The conversation highlights the importance of community support, mental health awareness, and the need for resources tailored to rural veterans. Michelle discusses the…
Read More227. You Have a Choice | Take Your Ego Out of It with Charisse Fontes
“A lot of the things I work on are not HARD problems, they’re HEART problems.” “If you name it, you can tame it.” “It is in our Unity that we can elevate our Humanity.” ___________________________________________________ This episode contains discussions of rape and sexual assault, which may be disturbing or triggering for some listeners. We encourage…
Read More226. Empowering Women | The Tao of Self-Confidence with Sheena Yap Chan
“The biggest thing that holds women back is low self-esteem” “We’re imperfect and it’s totally okay.” “Women can do so many amazing things.” Episode summary | Sheena Yap Chan, a Wall Street Journal bestselling author and renowned podcaster, shares her journey of overcoming cultural barriers and personal trauma to empower women, particularly Asian women,…
Read More225. From Struggle to Strength | A Green Beret’s Recovery with Scott Mann
“Storytelling heals the brain.” “No struggle, no story.” “Life happens in moments.” Episode summary | In this episode of Return on Generosity, host Shannon Cassidy speaks with Scott Mann, a former Green Beret and founder of Rooftop Leadership. They discuss the importance of generosity in leadership, the power of storytelling, and how to build trust…
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