Episode 2. Put Your Own Oxygen Mask on First: Prioritizing Self-Care and Wellbeing to Model and Influence Teams

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Karla Chin, Total Well-Being Director & Practice Leader at Exude Inc., has a mission to re-humanize the workplace by fostering a culture of well-being supporting the “whole employee.” She develops strategies and programming that impact hundreds of organizations. Her approach and deliverables are grounded in the belief that every human being has a need to feel seen, heard, connected, and that they matter. Karla was born in the Philippines, grew up in Canada, and moved to the US in 2007. She currently lives in Southern New Jersey with her two daughters and husband.


For more information about Exude Inc. and Karla Chin, visit https://www.exudeinc.com/.

For more information about R.O.G. Return on Generosity and host Shannon Cassidy, visit https://bridgebetween.com


Karla Chin, Exude inc., Sheep Jam Productions, Nani Shin

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